“Here goes. You should stop icing. We were wrong. I know. I’ve even been guilty of advocated for short icing stints on this blog. I was wrong. For the past year, I’ve been engaged in a personal moral debate about icing that in retrospect, seems silly if not out right obvious. We should not ice. For the last year, I’ve advocated for no icing with every athlete with whom I’ve helped either post-surgery or post-injury. The outcomes have been nothing short of stunning…” Kstarr Click the above title to read the full post and then let us know what you think.
100m Backward Sled Pull