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08.08.12 WOD

August 7, 2012 by · Leave a Comment

People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.
“Here goes. You should stop icing.  We were wrong.  I know.  I’ve even been guilty of advocated for short icing stints on this blog.  I was wrong.  For the past year, I’ve been engaged in a personal moral debate about icing that in retrospect, seems silly if not out right obvious.  We should not ice.  For the last year, I’ve advocated for no icing with every athlete  with whom I’ve helped  either  post-surgery or post-injury.   The outcomes have been nothing short of stunning…” Kstarr
Click the above title to read the full post and then let us know what you think.

WOD:
30-20-10
Wall Ball
Pull-ups
100m Backward Sled Pull

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