10.30.12 WOD

What if CrossFit was the new high school P.E. class?

Strength:
5-5-3-3-1-1-1 Deadlift
25 minutes to complete

WOD:
15 min AMRAP
10 Pull-up
8 HSPU
6 SDHP w/ KB

2012 CrossFit Games 2nd place finisher, Julie Foucher, chooses med school over competing in the 2013 Games. Read her announcement here, including how she balanced her 1st year of med school and CrossFit to prepare for the 2012 Games.