Friday 06.09.17

Just warming up.

Warm Up

Coaches Choice
or
Strength:
DeadLift
20 Minutes to complete:
3-3-3-3-3

*Work up in to a heavy but not maximal set of 3.

WOD

“Bad Mama Jama”
5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest

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