Monday 06.12.17

Nicole getting aquinted with a snatch grip deadlift during BarBellas!

Warm Up

Coaches Choice
2 Front Squat + 1 Split Jerk
In 15 Minutes work up to a heavy set for the following complex.


“Front Nine”
300M Run
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats (50’s/35’s)

Dumbbells are an amazing implement. They can make workouts easier or harder, movements better or worse. For those of us with mobility limitations, dumbbells can be a great option to help work around them. They also have a great ability to address imbalances from side to side. Both hands have to work independently and freely. This requires our brain and body to work harder while thinking about both hands. If one side is less neurologically sound than the other, it will show. However, working on this neurological balance will serve to improve our fitness. When you grab a pair, you will quickly discover the many benefits of training with dumbbells.

Post scores to comments.

8 Responses to “Monday 06.12.17”

  1. Morgan Wallace

    4 rounds -1. The only rep that mattered was the one I didn’t get
    30# b/c Rach beat me to the 35#s

  2. Rachael M.

    Strength: 140#
    WOD: 4 + 210 M *every meter counts* right? 😜