10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
The weight on the barbell should be heavier, but something that you could complete in 1-2 sets each round. The weight will come from the ground, so it should be a load that you can safely clean. Squat cleaning the first rep is allowed. In order to get the proper stimulus, the pull-up and jump rope variations should be something that could be completed in no more than 4 sets each round.
***SAVE THE DATES***
Sat, Dec. 16th @ 9:30am – 12 Days of Christmas WOD (wear your most festive Christmas attire)
Mon, Dec. 23rd-26th – CLOSED for Christmas
Mon, Jan. 1st – CLOSED for New Year’s Day