Saturday 06.17.17

Maddy

0830 Partner WOD

OPEN & PERFORMANCE
“Air Bags”
AMRAP 25
Teams of 3:*
10 Sand Bag Zercher Reverse Lunges (5/side), 70/50
10 Alternating Sand Bag Shoulders, 70/50
20 Lateral 2-foot Sand Bag Hops (1 jump = 1 rep)
200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

FITNESS
“Air Bags”
AMRAP 25
Teams of 3:*
10 Sand Bag Zercher Reverse Lunges (5/side), 50/35
10 Alternating Sand Bag Shoulders, 50/35
20 Lateral 2-foot Sand Bag Hops (1 jump = 1 rep)
200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

0930 WOD

“Stop & Drop”
For Time:
2400m Run

*Every Minute – 4 Burpees

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5 Responses to “Saturday 06.17.17”

    • Paige Foster

      Oops! This was supposed to go on yesterday’s. I didn’t do the individual wod in 9:46! Lol