Monday 06.19.17

Fun little partner WOD this Saturday.

Warm Up

Coaches Choice

then…

Dynamic Stretching

WOD

OPEN
“Hurricane”
3 Rounds:
800m Run
21 Power Cleans (155/105)

PERFORMANCE
“Hurricane”
3 Rounds:
800m Run
21 Power Cleans (135/95)

FITNESS
“Hurricane”
3 Rounds:
800m Run
21 Power Cleans (115/80)

Post scores to comments.

4 Responses to “Monday 06.19.17”

  1. Jess

    21:59 RX —Running is NOT my favorite but I am determined to get better at it. Goal was to do this in 23 mins or less. MADE IT! LOL

    Reply

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