Wednesday 08.02.17

Here is our 0630 New You 6 Week Challenge group. If you’re around in the morning make the,
feel welcome.

WOD

“Power Play”
EMOM x 5
Clean Pull + Hang Power Clean + Power Clean
@ 50% Across of estimated 1RM Clean

EMOM x 5
1 Power Clean
*Climb in weight to find a Heavy Single for Day

Then…

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double-Unders
2 Power Clean (155/105), 30 Double-Unders
3 Power Clean (155/105), 30 Double-Unders
Continue to add (1) Power Clean per round until time is called

*Note on “Heavy Single”…
A heavy is the load an athlete can move with *exceptional* form. Our goal is to have you move better today, not to find a 1-rep max. Those days, to go for a max, come at another time. We don’t get better by maxing out – our technique actually tends to be the worst there. We get better today by focusing on moving our best, and that’s with a challenging, but sub-maximal load.

Post scores in comments.

BarBellas

1. Snatch
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
3 Sets of 2 @ 85%

2. Back Squat
5 Sets of 5 @ 80%

Post scores in comments.

2 Responses to “Wednesday 08.02.17”

  1. Katie Whitehead

    Heavy power clean @ #105
    WOD @ #95
    6 full rounds + 2 power cleans