Thursday 08.03.17

July Committed Club!

WOD

“Kickstand”
15 Minute AMRAP
200 Meter Run
15 Toes to Bar
12 Barbell Reverse Lunges (115/80)
9 Strict Ring Dips

Post scores in comments.

3 Responses to “Thursday 08.03.17”

  1. Katie Whitehead

    4 + 200m run
    Banded ring dips and 65# reverse lunges

  2. Merissa Hice

    4+100m (substitutions: v-ups for T2b and back squats @ 80# for dips)