Monday 08.07.17

Sarah B getting under a power snatch.

WOD

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

*“Nasty Girls” is one of the most well known CrossFit.com workouts ever.
Adjustments for ring muscle ups in order from most challenging to least are as follows:
7 Burpee Chest to Bar Pull-ups
7 Burpee Pull-ups
7 Burpees + 7 Ring Rows

 

3 Responses to “Monday 08.07.17”

  1. Katie Whitehead

    9:44

    Burpee pull-ups
    65# HPC

    Last attempt was at 12:24 and 55# HPC