Tuesday 08.07.17

Jamie T, Jamers and Har getting after “Diane.”

WOD

“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

 *Although simple on paper, the magic of these intervals lies in the intensity of each round. Score is total time including the rest. The number of people in the class will determine how the coach runs this WOD. 

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