Thursday 08.10.17

These athletes are ball’n!

WOD

“Ring the Bell”
27-21-15-9
Kettlebell Swings (70/53)
Burpees
400m Run

*In today’s triplet, we are looking for a heavier load on the kettlebell, but a weight you can complete a max effort set of 30+ repetitions when completely fresh. If you are unable to go overhead, a Russian Kettlebell Swing to eye-level can be substituted.

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