Friday 08.11.17

Katie hitting the weight buffet at BarBellas!

WOD

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135#)
20 Chest to Bar Pull-ups
50 Double Unders

*On the barbell we are looking for a heavier stimulus, but something that you could complete 15+ Front Squats unbroken when completely fresh.

Modifications for Chest to Bar Pull-ups:
Cut Repetitions to 10 or 15
Chin over Bar
Ring Rows
Banded Pull-ups

Modifications for Double Unders:
50 Double Unders
100 Single Unders
1 Minute of Double Under Attempts
Think of trying to get through whatever option you choose in a minute or less. 

One Response to “Friday 08.11.17”

  1. Katie Whitehead

    11:41
    Jumping chest to bars
    85# front squats
    Single unders