Athlete of the Week


Meet Keith L.


What is your job/occupation?
Oil and Gas Industry
Describe yourself in 3 words.
Committed. Dedicated. Driven(I like Crossfit).
What is your hobby outside of work and the gym? What do you enjoy about it?
Hiking, Being outdoors and getting away from the hustle and stress.
What’s your favorite treat meal??
Cajun Boil
What is your power animal? And why?
Wolf, Because it is strong solo or in a pack (Chris Dennis).
Toilet Paper: Over or Under? And why?
It doesn’t matter as long as there’s paper available and it works.
What’s your favorite crossfit movement? And why?
Everything but the Overhead Squats.
What is something positive crossfit taught you about yourself?
Capable of more than I ever realized.