What is CrossFit?

CrossFit CEO Greg Glassman talks about his program.

Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that we’ve gotten away from them, because I think we’re closer to being there more than ever, but because I think it’s important for newbies and veterans alike to know our roots.

So, what is CrossFit?

Can you answer it?

We can all talk about CrossFit for hours and hours, but many people struggle to define CrossFit, and many others don’t know the rationale behind the program. They know there’s magic in the movements, and they know it works—but why?

Captured on tape at an internal seminar staff meeting, CrossFit CEO and founder Greg Glassman talks about the basis of his program: Click HERE to watch

Now that we know how to define CrossFit, next we’ll unveil “What is Fitness?”