Tuesday 10.03.17

Amber shows us what hard work and determination gets you, Her first bar muscle up

WOD

“Undertow”
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

*In today’s workouts, looking to choose a weight on the barbell that you could perform 15+ repetitions unbroken when fresh.

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