Thursday 10.05.17

Partner style.

WOD

“Heather”
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

*The 800 Meter Run at the beginning happens once. Following that, you will complete the 5 round triplet. Once you finish the five rounds, you will complete a cash out of another 800 Meter Run.

One Response to “Thursday 10.05.17”

  1. Katie Whitehead

    28:37
    Jumping chest to bar
    55# squat snatch
    Two 10 plates and two ab mats for HSPU