She’s excited to see what CrossFit has to offer. She also needs a partner for Barbells For Boobs on Sunday at 10:30.
200 Meter Run
2 Rope Climbs
Today’s workout is dedicated to improving technique and efficiency on the rope climb. It is very common for the workouts we do, such as “Glen”, to be of a longer time domain. Because of this longer time domain, the rope climb skill work is often rushed through in order to accommodate the workout within an hour time slot. When this happens, those who may be capable of completing a rope climb default to another movement substitution. Today, we can encourage those of you to progress on what they are accustomed to doing when rope climbs show up on the whiteboard. Even if it is not “Rx”, progress is better than perfection.