Saturday 10.07.17


0830 Partner WOD

“Team Nate”
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Athletes will complete a full round before switching

Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

You will team up, switching off after completing full rounds. Kettlebell weight should be something that could be completed for 20+ repetitions when fresh. Switching off after full rounds so that those performing different movements are still able to partner up.

Option A:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

Option B:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)

0930 WOD

“Eighteen Wheeler”
18 Sumo Deadlift High Pull (53/35)
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

In today’s longer AMRAP, picking a weight on the dumbbell and kettlebell that athletes could complete 20+ repetitions unbroken when completely fresh.