Monday 10.09.17

Couples planking, Mondays from 1530-1630.

WOD

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
400 Meter Run

Looking to choose a weight on the barbell that you could complete 25+ repetitions unbroken when completely fresh.

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