Thursday 10.12.17

Kortney busting out a some single arm dumbell snatch.


Back Squat
3 sets of 5

followed by..

“Turn and Burn”
2 Rounds:
400 Meter Run
30 Thrusters (65/45)

Spending the first portion of today’s hour getting under some heavy weight on Back Squats. Looking to approach this as more of a skill session than a strength session. You may build in weight over the three sets, but not necessarily working to a 5 rep max front squat. The real benefit of this session for the coach to make positive change in your squat mechanics. For the athletes, it is an opportunity to practice and overload the legs, making the light thrusters in the metcon to follow feel even lighter.

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