WOD 01.14.18

Announcements

Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pm
Open Gym now on Sundays from 9:30-11:30am
Register for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrz
Register for The Open: https://games.crossfit.com/

CrossFit Helix – CrossFit

WOD

Sneak Attack (Time)

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row

9 Strict Handstand Pushups
For many of you this will be a handstand push-up workout. In that case, the pace of the row will be determined by how confident you are on the wall. It would be more beneficial for you to slow down a touch on the row if that means bigger sets on the wall. For those of you who are rockstars at this movement or who are completing a dumbbell or push-up variation, the pace of the row can likely be increased a touch.

On Sunday’s at CrossFit Helix, we do not run group classes. However, there is a coach present for the 2 hour window and a workout will be up on the coachboard. The coach is there to give you assistance whether you choose to do what is posted or something on your own.

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