BarBellas 02.07.18

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CrossFit Helix – Barbellas

Weightlifting

Snatch Primer (1-1-1 of complex @40%)

On the :90 Seconds x 3 Rounds

2 Pausing Overhead Squats

2 Snatch Balances

2 High Hang Squat Snatches

Performed at 40%

Snatch (1-1-1-1-1-1-1)

7 Sets:

1 Snatch Balance + 1 Overhead Squat, Drop Bar + 1 Squat Snatch

rest 1 minute

Clean and Jerk (1-1-1-1-1-1-1)

On the :90 Seconds x 7:

Power Clean + Hang Squat Clean + Front Squat