WOD 02.11.18


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CrossFit Helix – CrossFit


Break Even (Weight)

On the Minute x 16 (8 Rounds):

Odd Minutes – 15/12 Calorie Row

Even Minutes – 3 Deadlifts
Alternating back and forth between calories on the row and the barbell. You have a choice on loading today. This should be a weight that you can move well while still challenging yourselves. Also looking for these 3 repetitions to be completed without dropping on each round. No score today other than the weight used on the barbell.

On Sunday’s at CrossFit Helix, we do not run group classes. However, there is a coach present for the 2 hour window and a workout will be up on the coachboard. The coach is there to give you assistance whether you choose to do what is posted or something on your own.