Barbellas 03.07.18

Announcements

Fri, Mar. 23 at 3:30pm: 18.5 Potluck and “The Redeemed and the Dominant” Viewing Party

CrossFit Helix – Barbellas

View Public Whiteboard

Weightlifting

Back Squat (8-6-4)

2 Rounds:

8 Reps @ 70

Rest 1:00

6 Reps @ 75%

Rest 1:00

4 Reps @ 80%

Rest 3:00

Shoulder Press (5-5-5-5-5)