CrossFit Kids 03.07.18

Announcements

Fri, Mar. 23 at 3:30pm: 18.5 Potluck and “The Redeemed and the Dominant” Viewing Party

CrossFit Helix – CrossFit Kids (NXTLVL Baseball)

View Public Whiteboard

Conditioning

Metcon (No Measure)

WARM-UP:

3 Rds

Handstand hold

25 jumping jacks

3 cartwheels

3 broad jumps

25 one-legged hops each leg

5 burpees

FOCUS:

Pull-up – hollow position

GET READY:

2 Rounds

1:00 row

10-second passive hang

10-second active hang

SKILL:

3 Rounds

5 Strict Pull-ups

5 Ring Rows

WOD:

12:00 AMRAP

6 Strict Pull-ups or attempts

12 Box Jumps

6 Push-ups