03.11.18 CrossFit Kids

Announcements

Fri, Mar. 23 at 3:30pm: 18.5 Potluck and “The Redeemed and the Dominant” Viewing Party

CrossFit Helix – CrossFit Kids

View Public Whiteboard

Metcon

WARM-UP:

1:00 row

1:00 jumping jacks

1:00 bottom of the squat

1:00 burpees

FOCUS:

Press – maintaining neutral spine throughout movement

GET READY:

2x

10 PVC pass-throughs

10 dumbbell lateral raises

STRENGTH:

4 rounds

10 dumbbell shoulder presses

100-meter farmer’s carry

10 dumbbell lunges (in place)

SKILL:

3x

1:00 plank

20 Russian twists