WOD 03.11.18

Announcements

Fri, Mar. 23 at 3:30pm: 18.5 Potluck and “The Redeemed and the Dominant” Viewing Party

CrossFit Helix – CrossFit

View Public Whiteboard

WOD

Swing and Miss (Time)

For Time:

21-18-15-12-9-6-3

Calorie Row

Kettlebell Swings (53/35)