BarBellas 04.11.18

Announcements

Did you do your push-ups today? #aprilpushupchallenge
Skills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm!

CrossFit Helix – Barbellas

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Weightlifting

Front Squat (5-4-3-2-1)

Heavy Set at Each:

5-4-3-2-1

Complete each set on the 3:00

Gymnastics

Handstand Push-ups (3-3-3-3-3-3)

Strict Handstand Push-ups

6 Sets of 3

Metcon (No Measure)

Alternating On the Minute x 12 (6 Rounds)

Odd – 8 Kipping Handstand Pushups

Even – 4 Dumbbell Overhead Squats, Each Side (35#)