CF Kids 04.11.18

Announcements

Did you do your push-ups today? #aprilpushupchallenge
Skills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm!

CrossFit Helix – CrossFit Kids

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Conditioning

Metcon (No Measure)

WARM-UP:

3 Rds or 5:00

Handstand hold/attempt

5 ring rows

3 broad jumps

100-meter run

Skill:

Hip hinge (with the squat and kb swings) – emphasize neutral spine position throughout movement

GET READY:

2 Rds

10 PVC good mornings

10 inchworms

WOD:

10:00 AMRAP

10 air squats

10 kettlebell swings

4 shuttle run

GAME:

Brandie’s choice