Did you do your 5 strict pull-ups and 10 unbroken push-ups today?
We will be closed on Mother’s Day (Sunday, May 13th)!
CrossFit Helix – CrossFit Kids 6+
Metcon (No Measure)
Handstand hold/attempt => bear crawl => forward roll => 2 cartwheels
20 jumping jacks => 10 tuck jumps
5 burpees => 5 push-ups => 10 mountain climbers
Lunge – lead knee position and stability
1:00 bottom of the squat
AMRAP in 8:00 minutes
16 stationary step-back lunges
50-meter back pedal