CF Kids 05.09.18

Announcements

Did you do your 5 strict pull-ups and 10 unbroken push-ups today?
We will be closed on Mother’s Day (Sunday, May 13th)!

CrossFit Helix – CrossFit Kids 6+

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CF Kids

Metcon (No Measure)

WARM-UP:

3 Rds

Handstand hold/attempt => bear crawl => forward roll => 2 cartwheels

20 jumping jacks => 10 tuck jumps

5 burpees => 5 push-ups => 10 mountain climbers

30-second hang

100-meter run

FOCUS:

Lunge – lead knee position and stability

GET READY:

2 Rds

10 Cossacks

1:00 bottom of the squat

CONDITIONING:

AMRAP in 8:00 minutes

16 stationary step-back lunges

50-meter sprint

50-meter back pedal