BarBellas 05.16.18

Announcements

Did you do your 7 strict pull-ups and 14 unbroken push-ups today?

CrossFit Helix – Barbellas

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Weightlifting

Squat Snatch (1-1-1-1-1-1-1-1-1)

Weight has increased from last week:

On the Minute x 9 – 1 Repetition

Minute 1 – 79%

Minute 2 – 82%

Minute 3 – 85%

Repeat this cycle (2) additional times.

Back Squat (10-8-6-4-2)

Weight has increased from last week here as well:

10 Reps @ 76%

8 Reps @ 81%

6 Reps @ 85%

4 Reps @ 89%

2 Reps @ 94%

Rest 2-3 minutes between sets.