CF Kids 05.16.18

Announcements

Did you do your 7 strict pull-ups and 14 unbroken push-ups today?

CrossFit Helix – CrossFit Kids 6+

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CF Kids

Metcon (No Measure)

Barefoot

1:00 jumping jacks

1:00 one-legged hops (30 seconds each leg)

1:00 handstand practice

1:00 double-under practice

1:00 mountain climbers

FOCUS:

Broad jump – loading, jumping, landing mechanics

GET READY:

2 Rds

10 Cossacks

1:00 bottom of the squat

CONDITIONING:

5 rounds

15 squats

3 max effort broad jumps

STRENGTH:

EMOM for 6:00

Strict pull-ups or attempts