WOD 08.05.18

CrossFit Helix – CrossFit

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WOD

Metcon (Time)

5 Rounds For Time Of:

5 Dumbbell Hang Squat Snatches, Left Arm

5 Dumbbell Hang Squat Snatches, Right Arm

5 Dumbbell Thrusters

200 Meter Run

Men: 70-lb. dumbbells

Women: 45-lb. dumbbells