08.08.18 Barbellas

CrossFit Helix – Barbellas

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Weightlifting

Power Clean (10RM)

Build to a 10RM Power Clean

Gymnastics

Handstand Push-ups (50 Strict Handstand Push-ups)

Not for time. Achieve 50 strict handstand push-ups, broken up however you’d like, or go until failure if you cannot complete 50 reps.

Gymnastics

Pull-ups (Max unbroken set)