08.08.18 CrossFit Kids

CrossFit Helix – CrossFit Kids 6+

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CF Kids

Metcon (No Measure)

WARM-UP:

2 Rounds

Handstand hold/attempt

2 cartwheels

30-seconds in the bottom of the squat 5 jumping squats

3 broad jumps

10 arm circles forward/backwar

100-meter run

10-second bar hang

FOCUS:

Explosive hips

GET READY:

2 Rounds

10 kettlebell swings

10 stationary lunges each leg

WOD:

5 Rounds

5 underhand/overhead medicine ball throws for height/distance

10 hanging leg lifts