10.10.18 Barbellas

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Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk!

CrossFit Helix – Barbellas

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Weightlifting

Snatch

Snatch

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68%-71%-74%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (78%-81%-84%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (88%-90%-92%)

Minute 12: Rest

Not for Time: 3 Singles (92%-94%-96%)

Back Squat (9-9-9)

3 Sets of 9 (76%-80%-84%)