OPEN GYM 11.04.18

CrossFit Helix – CrossFit

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WOD

Metcon (3 Rounds for reps)

3 rounds of:

Max reps of strict pull-ups

Max reps of shoulder presses, 115 / 75 lb.

Max-calorie row in 20 seconds

Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.