BARBELL CLUB 11.07.18

Announcements

WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a Free workout to give CrossFit a try. Join us in welcoming them for a HERO WOD!

CrossFit Helix – Barbell Club

View Public Whiteboard

Weightlifting

Back Squat (Find 1 RM)

Snatch Complex (1+3 – 1+3 – 1+3 – 1+3 – 1+3)

5 Sets:

1 Hang Power Snatch + 3 Hang Squat Snatch

Build to a Moderate Set