Barbell Club 01.09.19

CrossFit Helix – Barbell Club

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Weightlifting

Back Squat (5-5-AMRAP)

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Start New Cycle on the Wendler Log

5 Reps @ 65%

5 Reps @ 75%

AMRAP @ 85%

Snatch (1-1-1-1-1-1-1-1-1-1)

On the Minute x 10

Snatch Deadlift + Floating Snatch (Pause in Start + Catch)