How We’re Training Through COVID-19
The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness.
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness.
It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why?
It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t
I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,
When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think
Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your
In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but
“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do.
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are
Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from
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