crossfithelix

WOD 09.19.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.18.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.17.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.16.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.14.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.13.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.12.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills 200 Meter Run High Knee Karaoke Over the Hurdle Knee to Chest… Read more »

WOD 09.11.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Buddy 1: Increasing Intensity Each Minute: 3 Minute Row — Buddy 2: 3 Minutes… Read more »

WOD 09.10.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Team Relay: AMRAP 7: 15 Plate Hops 25′ Plate Overhead Walking Lunge (Out) 5… Read more »

WOD 09.09.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Alternating Stations With a Buddy: 1 Minute Bike 30 Seconds PVC Pass Throughs +… Read more »