crossfithelix

Save Your Sanity

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but my brain craves it. You… Read more »

Can Your Laundry Get You Fit?

I have a confession. I have never liked laundry. Do I wash in cold or hot water? Liquid, powder or detergent packs? Do I separate whites from darks or throw… Read more »

Brand New to CrossFit

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do. You know you need to… Read more »

JOIN THE #800gCHALLENGE®

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and… Read more »

Sunday

CrossFit Helix – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Max Wall Balls… Every minute perform 5 Burpees STATION… Read more »

Sunday

CrossFit Helix – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) Play a Game! into… 2 SETS – Barbell Warm-up 7 Romanian Deadlifts (slight bend in the knee) 7 Bent… Read more »

Sunday

CrossFit Helix – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Option #1: Play a game! or… Option #2: General Warm-Up 3 Rounds 1:00 Row (Easy-Moderate Pace) 5 Push-Ups to… Read more »

Sunday

CrossFit Helix – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… 25ft Butt Kickers 25ft High Knees 25ft High Skips 25ft Partner Banded Running (25ft Each Partner) AMRAP… Read more »