crossfithelix

WOD 07.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Single Leg Glute Bridges (30 Seconds Each) — 45 Seconds… Read more »

WOD 07.17.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 30 Seconds Active Samson Medicine Ball Foot Taps — Slow Air Squats Medicine Ball… Read more »

WOD 07.16.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Rowing Speed Golf: 8 Holes (4 Each Partner) Hole 1: 178 Meters Hole 2:… Read more »

WOD 07.15.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Single Unders Push-up to Down Dog Slow Air Squats — Single Unders… Read more »

WOD 07.13.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Run Warmup 400 Meter Run — 60 Seconds Spiderman Push-Backs Chest… Read more »

WOD 07.12.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP + MOBILITY (0:00 – 15:00) Fish Game / Mobility **Partner 1: **Fish Game (4 Minutes) **Partner 2:… Read more »

WOD 07.11.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Plate Romanian Deadlifts Plate Front Raises — Plate Deadlifts Plate Overhead Reverse… Read more »

WOD 07.10.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 30 Seconds Easy Bike Down Dog Moderate Bike Up Dog Faster Bike — WARM… Read more »

WOD 07.09.19

Announcements New KidFit 6-week program starting July 10th! Wed @ 8:30am (ages 3-4) and 9:00am (ages 5-8) w/ Coach Heather. Only 10 spots available in each class! Register: https://bit.ly/2J6DUK0 CrossFit… Read more »

WOD 07.08.19

Announcements New KidFit 6-week program starting July 10th! Wed @ 8:30am (ages 3-4) and 9:00am (ages 5-8) w/ Coach Heather. Only 10 spots available in each class! Register: https://bit.ly/2J6DUK0 CrossFit… Read more »