JamieDennis

12.23.16 WOD

Warm-up Game WOD As a team of 3, complete 5 rounds of: 20 Calorie Row 10 Thrusters (115/80#) Rest One person at each movement; two people working out at a… Read more »

12.17.16 WOD

~0830~ Partner WOD: TBA ~0930~ WOD: EMOM 20 Minutes, Alternating: 15/12 Calorie Row 30 Double-unders 15/12 Calorie Row 15 Abmat Sit-Ups Post your scores to the Whiteboard. CrossFit Helix 5… Read more »

12.08.16 WOD

WOD Buy-in: 200 Double-unders Directly into: 3 Rds 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 KB Swings (53/35#) Post your scores to the Whiteboard. CrossFit Helix 5 Year… Read more »

12.07.16 WOD

WOD 3 Rds 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 50/35 SDHP (53/35#) 3 Rds 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 50/35 SDHP (53/35#) 3 Rds 7 Thrusters (75/55#)… Read more »

12.06.16 WOD

Strength Build to a heavy, but not maximal, Power Clean WOD 3 minute AMRAP 400m Run 15 Power Cleans (95/65#) Rest 3:00 3 minute AMRAP 300m Run 12 Power Cleans… Read more »

12.05.16 WOD

WOD 4 Rds 5 Ring Muscle-ups 10 Squat Snatches (95/65#) 15 Box Jump-overs (24/20″) Post your scores to the Whiteboard. CrossFit Helix 5 Year Anniversary/Christmas Formal Sat, Dec. 17th |… Read more »

12.03.16 WOD

8:30am Partner WOD 9:30am 15 minute AMRAP 100′ Walking Lunge 50 Double-unders 20 Burpees Post your scores to the Whiteboard. Save the Date CrossFit Helix 5 Year Anniversary/Christmas Formal Sat,… Read more »

12.02.16 WOD

Box Chatter CrossFit Helix 5 Year Anniversary/Christmas Formal Sat, Dec. 17th | 7:00PM | @ CrossFit Helix Facebook Event details: https://www.facebook.com/events/1787182564883118/ It’s officially December and we’re now just a few weeks… Read more »

11.22.16 WOD

WOD 4 Rds Lunge 100m Run 300m Post your scores to the Whiteboard.

11.21.16 WOD

WOD AMRAP 5: Burpee Box Jump Overs (24/20″) Rest 5:00 AMRAP 4: 10m Shuttle Runs Rest 4:00 AMRAP 3: Power Cleans (You choose the weight) Guys: 75, 95, 135, 155#… Read more »