Barbell Club 01.02.19

CrossFit Helix – Barbell Club

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Weightlifting

Back Squat (5-5-5)

5 Reps @ 40% of Working Max

5 Reps @ 50% of Working Max

5 Reps @ 60% of Working Max

Jerk Complex (1PJ+1SJ) (1-1-1-1-1-1-1-1-1-1)

On the Minute x 10:

1 Push Jerk + 1 Split Jerk

Gymnastics

Deficit Handstand Push-ups (Build to challenging set of 3 Reps)