Barbell Club 02.06.19

Announcements

Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/

CrossFit Helix – Barbell Club

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Weightlifting

Back Squat (5-5-AMRAP)

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Start New Cycle on the Wendler Log

5 Reps @ 65%

5 Reps @ 75%

AMRAP @ 85%

Bench Press (5-5-5-5-5)

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Build to Heavy set of 5