Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/
CrossFit Open Nutrition Seminar with Coach Haley! Tuesday, February 19th @ 6:45pm. There will be SNACKS!
CrossFit Helix – Barbell Club
Back Squat (3-3-3)
Percentages off of working max:
3 Reps @ 70%
3 Reps @ 80%
AMRAP @ 90%
Snatch Complex (10×1)
5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.