BARBELL CLUB 02.13.19

Announcements

Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/
CrossFit Open Nutrition Seminar with Coach Haley! Tuesday, February 19th @ 6:45pm. There will be SNACKS!

CrossFit Helix – Barbell Club

View Public Whiteboard

Weightlifting

Back Squat (3-3-3)

Percentages off of working max:

3 Reps @ 70%

3 Reps @ 80%

AMRAP @ 90%

Snatch Complex (10×1)

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.