Brand New to CrossFit

“Brand new to CrossFit.”

If you’re new to fitness and especially CrossFit, those are probably 4 very scary words.

We get it. We really do.

You know you need to make a change and get healthy, but just thinking about starting something this new is already making your heart race.

You’re nervous wondering what the workouts will be like, if you’ll be the most out of shape person in the gym and if you can even survive the first workout.

You’re definitely not the first one to have these thoughts running through your head, but us saying that doesn’t make it any less scary, either.

So don’t take our word for it. Take it from our members!

Darby has been a member of CrossFit Helix for just over 4 months now. Here’s what she has to say about her experience so far:

I am brand new to CrossFit and CrossFit Helix has been so encouraging, supportive, and inspiring during the learning process. The coaches are great and are always helping me build better technique during every class. The community within Helix makes you feel like a part of the team from the very beginning. CrossFit Helix is the best!

– Darby R.

Coming up on his one year anniversary here next month, Devin has a bit more experience now, but he started brand-new, just as Darby did, and this was his experience at just 6 months in:

I have been going to Helix for about 6 months. I truly appreciate the community that is within Helix that makes you feel like part of the team. I am new to CrossFit so I was intimidated learning the movements of CrossFit, but the coaches at Helix are awesome to work with. Every workout I am constantly building better techniques and becoming stronger! I can’t thank the team at Helix from helping me feel like part of the Helix family from the beginning. I highly recommend Helix to anyone!

– Devin B.

Darby and Devin took the hardest step of all by just walking through our doors and starting with a casual conversation about their goals.

After that, we took it from there; we gave them a plan and they did their part by putting in the effort and showing up every single week. 

They’ve gotten stronger, more fit and more confident. And being healthier and happier with some new friends along the way is a nice perk, too!

PS – If you’re brand new to CrossFit just like Darby and Devin were, take the first step and just come in and chat with us! There’s no sweating involved; just a casual conversation about you and your goals!