CrossFit Helix Coaches Fist Bump

How We’re Training Through COVID-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can… Read more »

CrossFit Helix double unders

Your Goals Need a “Why”

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why? It’s simple. We care about… Read more »

CrossFit Helix at-home workout

What to Do When Life Happens

It’s a new day, the sun in shining, the coffee is strong and motivation is high.  You check the workout of the day and can’t wait to get to the… Read more »

Get Rid of the Hurry

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act, and react for that matter,… Read more »

Save Your Sanity

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but my brain craves it. You… Read more »

Brand New to CrossFit

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do. You know you need to… Read more »


WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and… Read more »

Did We Just Become Best Friends?

Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from weight loss or fitness goals,… Read more »