Meet Amber H. What is your job/occupation? Veterinary Technician. Describe yourself in 3 words. Super. Amazingly. Awesome. What is your hobby outside of work and the gym? What do you… Read more »
Member of the Week
New 8:30am class (M-F) starts on Mon. Sep. 24th!
CrossFit Helix – CrossFit
2018 Team Series Event 2 (AMRAP – Reps)
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.
*Athletes can complete this solo as well if you have no partner.