Blog

The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip your workout because you’re “just… Read more »

Fantastic Gymnastics Clinic

Have you been wanting to get your first pull-up but there is just not enough time in class? Have you had the desire to get more focused instruction on a… Read more »

ATHLETE OF THE WEEK

Meet Mario G. What is your job/occupation? Center Pivot Dealership Describe yourself in 3 words. Husband, Father, Christian What is your hobby outside of work and the gym? What do… Read more »

What is CrossFit?

Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that we’ve gotten away from them,… Read more »

ATHLETE OF THE WEEK

Meet Sarah T. What is your job/occupation? Disciple. Wife. Momma. Describe yourself in 3 words. Usually hungry & tired 😉 What is your hobby outside of work and the gym?… Read more »

Athlete of the Week

Meet Dulce G. What is your job/occupation? Currently working as a CNA while going to nursing school. Served 7 years in the U.S Army. Describe yourself in 3 words. Motivated…. Read more »

Athlete of the Week

Meet Mack O. What is your job/occupation? Student/Air National Guard Describe yourself in 3 words. Original Big Mac What is your hobby outside of work and the gym? What do… Read more »

Athlete of the Week

Meet Keith L. What is your job/occupation? Oil and Gas Industry Describe yourself in 3 words. Committed. Dedicated. Driven(I like Crossfit). What is your hobby outside of work and the… Read more »

Athlete of the Week

Meet Nicole W. What is your job/occupation? PhD Student Describe yourself in 3 words. Just Drink It What is your hobby outside of work and the gym? What do you… Read more »