How to Get Out of a Rut

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling like you were really winning… Read more »

Five to 5k

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to running for most people is… Read more »

Pull-Up Clinics

How great would it feel to get that first kipping pull-up? How about your first string of consecutive pull-ups with greater efficiency? Maybe you’d like to work on your butterfly… Read more »

ROMWOD at Helix

A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a daily basis and offering a… Read more »

5 Tips for Success in the Open

Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very high in the gym, nerves… Read more »

How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix, the best gym in town…. Read more »

CrossFit Helix Brings You Super-Natural Eats

Some awesome news everyone!! CrossFit Helix is teaming up with Super-Natural Eats to give you an awesome convenient resource for healthy meals delivered right to CrossFit Helix. Super-Natural Eats is… Read more »

The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip your workout because you’re “just… Read more »

Fantastic Gymnastics Clinic

Have you been wanting to get your first pull-up but there is just not enough time in class? Have you had the desire to get more focused instruction on a… Read more »