5 Tips for Success in the Open

Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very high in the gym, nerves… Read more »

How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix, the best gym in town…. Read more »

CrossFit Helix Brings You Super-Natural Eats

Some awesome news everyone!! CrossFit Helix is teaming up with Super-Natural Eats to give you an awesome convenient resource for healthy meals delivered right to CrossFit Helix. Super-Natural Eats is… Read more »

The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip your workout because you’re “just… Read more »

Fantastic Gymnastics Clinic

Have you been wanting to get your first pull-up but there is just not enough time in class? Have you had the desire to get more focused instruction on a… Read more »


Meet Mario G. What is your job/occupation? Center Pivot Dealership Describe yourself in 3 words. Husband, Father, Christian What is your hobby outside of work and the gym? What do… Read more »

What is CrossFit?

Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that we’ve gotten away from them,… Read more »


Meet Sarah T. What is your job/occupation? Disciple. Wife. Momma. Describe yourself in 3 words. Usually hungry & tired 😉 What is your hobby outside of work and the gym?… Read more »