CrossFit Helix header logo

Blog

Expert advice, and community stories to elevate your wellness journey.
Senior woman doing pull-ups at best gym in Greeley

How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix,

Read more >>

The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip

Read more >>

What is CrossFit?

Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that

Read more >>

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Helix